At 41, Carmen Electra still looked every inch the Baywatch star when she appeared in a backless dress that revealed perfect muscle tone at the Grammys.
How does she do it? The actress works with former professional dancer Richard Gioria, doing dance exercises to lengthen limbs, and weight training for muscle mass and tone.

At 41, Carmen Electra still looks every inch the Baywatch star. The actress does a mixture of dance exercises, and weight training for muscle mass and tone.


Last year, Carmen produced a series of Aerobic Striptease exercise DVDs and launched a pole dancing fitness kit.
What to try: The ‘lat pullover’ exercise works the lateral muscles in the upper back and shoulder area.
Lie on your back on the floor (or on a bench), with feet flat on the floor, knees bent.
Hold a weight or bottle of water in each hand positioned above your chest, arms straight up.
Lower the weights straight back behind your head until your arms are in line with your torso and parallel to the floor — the weights should be just above but not touching the floor.
Then keeping your arms straight, pull them back to the start position above your chest. Repeat 12-15 times.
SOURCE: Daily Mail 
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