Actress – and Vogue cover girl – Eva Mendes works hard to stay in shape.
What to try: The side plank with reach-around is a great route to a trim waist like Eva’s. Lie on your side and elevate your body, supporting your weight between your forearm and feet.
Keep your body straight with your hips off the floor; your neck and back should be straight. Raise your upper arm straight above you, then bend the arm and drop that hand behind your back. Lift arm back up to starting position and repeat two to three times before changing sides.
SOURCE: Daily Mail
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