Modern Family Star, Sofia Vergara, says that having cancer has made her very conscious of the importance of looking after her body by taking regular exercise.
Despite the trimmest of waistlines, actress Sofia Vergara, 41, says working out is not her idea of enjoyment. ‘For me it’s punishment,’ she said recently.
However, the Modern Family star, who was diagnosed with thyroid cancer at 28, says she knows exercise is important for her health and tries to work out three times a week with celebrity trainer Gunnar Peterson, or she does spinning and Pilates.
Sofia Vergara says that she tries to work out three times a week with her personal trainer and that she also does spinning and Pilates.
What to try: Knee cross-over tucks are a great way to tone the abdominals and waist. Lie face down on the floor with palms flat on the ground beneath the shoulders, legs straight out behind you with balls of the feet on the ground.
Push yourself up with your arms to form a ‘plank position’ — a straight line with your torso and head. Bring your right knee up towards your chest and left across the body.
As you feel your back bend or move, slowly lower the leg to the start position.
Repeat ten times on each side.
SOURCE: Daily Mail 
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