A-list body secret: how to get stomach like Mariah Carey
Mariah, inspiring stomach-envy the world over
You wouldn’t guess Mariah Carey gained 70lb when expecting twins to see the flat stomach she showed off at a recent show.
The 43-year-old singer used the Jenny Craig workout plan — a four-week programme mixing cardio, resistance training and body-weight exercises — after giving birth two years ago.
WHAT TO TRY: Lie face down on the floor with the palms of your hands underneath your shoulders and legs extended with the balls of the feet on the ground.
Push yourself up, keeping your back straight. Holding yourself in this position, raise one foot off the ground, bending the knee towards your chest.
SOURCE: Daily Mail
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