Yummy mum Miranda Kerr reveals how daily yoga keeps her trim
And now model Miranda Kerr has revealed how daily 30-minute yoga sessions and a ‘super healthy’ diet help hone her slender 5ft 9 inch frame.
Following the birth of her son Flynn last year she has also started experimenting with resistance training, a method favoured by a number of Hollywood stars including Gwyneth Paltrow and Jessica Alba.
‘I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.
‘Health is really wealth I think.’
Demonstrating how yoga has made her body more flexible, Kerr pulls her lithe leg up behind her head for one shot, arching her back while gazing over her shoulder at the camera.
And to give her mind a break from her hectic schedule and motherhood Kerr says daily meditation helps her to find greater peace and calm.
‘If I’m in the car on the way to work or if I’m on the plane on the way to a job I’ll do a meditation,’ she added.
Her husband Orlando Bloom has also credited the practice and the philosophies behind it for helping him to avoid the self-destructive path so common in the film industry.
The Reebok campaign, which features 3D images of the model, was shot by famed photographer Rankin, and fans can view the full effects with 3D glasses.
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