A-list body secret: how to get a derriere like Charlize Theron
She was recently spotted hitting the gym displaying a particularly pert posterior.
Theron weight trains, attends yoga classes and runs.
TRY THIS: Bottom lifts are perfect for toning the buttock muscles. Lie on your back and place your feet hip-distance apart with knees bent.
Put your arms beside your hips with your palms down.
Inhale and as you exhale, tilt your pelvis and squeeze your buttocks as you slowly lift up your hips as high as they will go.
Lower and raise your buttocks about eight inches.
Repeat 30 to 40 times.
SOURCE: Daily Mail
whatsonsanya.com does not necessarily endorse their views or the accuracy of their content. For copyright infringement issues please contact email@example.com