We reveal how to get the enviable physiques of the stars. This week, Uma Thurman’s upper armsUma Thurman has the muscle tone of an athlete. How does she do it? She squeezes in exercise when she can.
‘I have a hectic schedule, but when I have an hour, I work out,’ she says.
The super-athletic Uma Thurman exercises when she can. ‘When I have an hour, I work out,’ she said
Try this: During her preparation for the Kill Bill movies, Thurman’s trainer advised her to try this shoulder raise.
Place a resistance band under the middle of your left foot, with your right foot positioned behind.
With your arms by your sides, hold the other end of the resistance band in each hand, with palms facing behind you.
Raise your right hand forward to shoulder height while pulling your left hand back (a bit like the movement in skiing).
Hold for one count. Lower and repeat, lifting your left hand forwards and right backwards. Do 15 repetitions.
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