Heidi Klum has had four children and is approaching 40. Yet you wouldn’t know it from the pictures of the supermodel in a tiny bikini on holiday in Sardinia.
 
Klum’s bottom is as toned as a teenager’s, something she attributes to regular runs, outdoor circuits and weight training sessions with her personal trainer, David Kirsch.
 
Heidi Klum’s bottom is as toned as a teenager’s which she attributes to regular runs, outdoor circuits and weight training sessions with her personal trainer
 
TRY THIS: Stand with good posture behind a tall step or platform (about 15in high).
 
Hold a bottle of water or a small dumb-bell in each hand and place your left foot on top of the platform.
Push your left foot down into the heel and straighten your leg to come to the top of the platform.
 
Bring your right foot up alongside, then step down with first your left, then your right leg (your right leg should play a passive role).
 
Repeat 15 to 20 times before changing sides.
 
The 38-year-old supermodel has four children and is married to singer Seal


SOURCE: dailymail.co.uk  
 
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