WORKOUT SECRETS: Daybreak presenter Christine Bleakley and her fiance Frank Lampard showed off a matching set of buffed abs on holiday in Las Vegas recently.
 
Christine Bleakley has switched weight training for running and resistance exercises to keep fat down and tone muscles
 
Often seen working out at Lampard’s Chelsea FC gym, Bleakley says she has switched weight training for running and resistance exercises to keep fat down and tone muscles.
 
TRY THIS: The static bridge leg lift. Lie on your front with your elbows underneath your shoulders. Push yourself up to balance on your forearms and toes, keeping your back straight.
 
Glamorous and sporty: Christine is often seen working out at her fiance Frank Lampard’s Chelsea FC gym
Tighten your abdominal muscles and raise your right leg a few centimetres off the floor.
 
Hold for 2 to 5 seconds before lowering the leg and repeating with the left leg. Perform ten lifts with each leg.
 
Repeat 2 or 3 times a week, gradually increasing the height to which you lift the legs.
 

 
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