Seeing all of the "miracle" diet products on infomercials can make a person wonder whether anything can actually promote weight loss.
Yes, say nutrition experts. What we eat or drink may keep us full and provide energy to stick to a diet.
However, there's no need to call a toll-free number and order expensive products, say dietitians. Diet-enhancing foods are convenient, familiar and as near as the supermarket. Not only is it easy to find foods that deliver health benefits, but satisfying flavors that make dieting more pleasurable.
Here are 10